Trauma-Informed Spirituality

Not all forms of modern spirituality are equal. If you’ve been reading my blog for any length of time, you know that I have talked a lot about toxic spirituality, especially lately, and have always held up fear-based beliefs or otherwise questionable spiritual ideas for scrutiny and examination.

The main issue with toxic spirituality is that it lacks the kind of nuance which is required for it to be applicable to the lived experiences of all individuals on the planet, which is somewhat ironic considering the entire purpose of existence, according to New Agers, is to live and experience.

According to the Buddha, and many other mainstream religions, as well as Friedrich Nietzsche, to live is to suffer.

At least we call agree there: life on earth as we know it is inherently traumatic.

And yet, modern forms of religion and New Age spirituality, particularly in the West, have a tendency to gloss over this trauma and encourage people to ignore it, think positive, and pull themselves up by their bootstraps.

Trauma-Informed Spirituality

Trauma-informed spirituality acknowledges the impacts of trauma in individual life experiences. Rather than dismissing trauma through overly-simplistic spiritual concepts, trauma-informed spirituality accounts for nuance and trauma’s impact on the nervous system and aims to create a safe container for individuals with trauma to reconnect with and feel safe in their own skin. In order for them to do that, the practitioners and communities themselves must be well-versed in the ways that trauma affects the nervous system and the impact this has on mental health, as well as tactics for creating safe environments. Its goal is to utilize spiritual philosophies and practices to aid in the healing process.

Trauma-informed spirituality understands the connection between trauma and society, as well as ancestral trauma and the ways this trauma is passed down from generation to generation through familial relationships and cultural climates. It takes into account the kinds of trauma that people may face depending on their race, ethnicity, gender, sexual orientation, or any combination of those things.

Trauma-Informed Spiritual Practitioners

Trauma-informed spiritual practitioners not only understand how trauma impacts one’s thoughts, they also understand its ongoing influence on the nervous system and know how to recognize the signs of a trauma response in progress.

Trauma-informed spiritual practitioners look at their practices through this lens, whether it be a physical or emotional healing practice, or forms of divination.

For example:

  • a trauma-informed astrologer or tarot reader has a thorough understanding of nuance when it comes to victim-shaming and creates a safe container for their clients.
  • a trauma-informed reiki practitioner or somatic healer understands the nuances of touch as they pertain to victims of physical trauma.
  • trauma informed spiritual practitioners understand how certain triggers may affect a client and are careful with any material that may feel threatening to a client’s nervous system.
  • trauma-informed spiritual practitioners are aware of the power dynamics at play in the practitioner/client relationship and understand their role in wielding that power responsibly.

Trauma-informed spiritual practitioners have a thorough understanding of boundaries and personal safety, and can guide their clients back to a sense safety during a trauma response to avoid retraumatization and aid their clients in safely processing that trauma.

Most importantly, a trauma-informed practitioner has identified and worked on their own trauma so that it does not complicate their ability to work with others.

When you consider that everyone has some form of trauma, and that trauma is at the root of almost all of our societal issues, the importance of becoming trauma-informed, especially when working with others in a spiritual guidance or healing capacity, becomes abundantly clear.

Tips for Creating a Trauma-Informed Spiritual Practice

  1. Thoroughly understand the nuances of healthy boundaries
  2. Learn to identify signs of trauma responses: fight, freeze, flight, or fawn
  3. Consult with clients about their triggers and trauma history before a session
  4. Learn about the mental and emotional struggles that trauma victims face, including societal backlash
  5. Work through your own trauma first
  6. Understand that you may not be qualified to work with every kind of trauma




Enjoy this post? Subscribe to get ass-kicking inspiration delivered to your inbox.


Submit a question you want to pick my brain about. I may answer it in a blog post!

  • This field is for validation purposes and should be left unchanged.

New to Spirituality?

Look up the meanings behind commonly used spiritual terminology and concepts in the Spirituality Encyclopedia.


Submit a Comment

Your email address will not be published. Required fields are marked *