Victim Consciousness isn’t What You Think it is

A concept I’ve seen a lot over the ten years I’ve been involved in spirituality is this notion of “victim consciousness.” It’s the term that New Agers like to use to describe anyone who seemingly isn’t taking 100% full responsibility for their experiences.

Some ways I’ve seen this used include (these are direct quotes):

“Blaming another is forfeiting your personal power.”

 

“Dear Black People…Why do I say ‘All Lives Matter? instead of ‘Black Lives Matter‘?…Because the slogan ‘Black Lives Matter’ DISEMPOWERS YOU. It is keeping you chained up in victimhood.

 

Sex you regret is not the same thing as Rape. Accepting yourself for making a decision you regret is key…not venturing into a Victim identity. Women don’t realize that Victim Culture has robbed them of all sovereignty.”

 

“Yes we need to learn but if traumas don’t require a lesson then how do you come out of victim consciousness?” (In response to the statement “Not all traumas were caused by mistakes that require a lesson to avoid repeating them. In fact, most serious traumas weren’t mistakes on the part of the victim. They weren’t events summoned by their unconscious or their karma to teach them something they need to learn. They were victimizations. They were attacks.”)

Learn more about why we don’t manifest abuse.

These people think that acknowledging when another person or group of people have violated your personal boundaries and your OWN SOVEREIGNTY is “victim consciousness.” In other words…they think that telling someone that what they did to you was not okay is being “a victim.” That’s not victim consciousness, that’s victim shaming, and it enables abusive behavior to continue unchecked, and it empowers abusers because it protects them from consequences. It places the full burden of responsibility for abusive behavior on the person who is being harmed.

When you’re at home minding your own business and someone bursts in through your front door and shoots you, that’s murder and nobody says, “Don’t blame that guy who burst in through your front door, or you’re forfeiting your personal power.” Well, unless you’re Black, the person who murdered you is a police officer and your name is Breonna Taylor.

So why does anyone apply this shit to rape and racism? Because that’s what narcissistic abusers do. They gaslight their victims into believing the abuse is their fault, thereby absolving themselves of any responsibility or accountability.

People who believe they must make themselves accountable for all of the times they’ve been victimized are usually victims of narcissistic abuse and suffering from codependency. People who tell others that they are accountable for all the times they have victimized said other are narcissistic abusers, and when this is being done utilizing spirituality as an excuse, it’s called spiritual bypassing.

Learn more about narcissistic abuse.

Who does have a victim mentality?

There actually are people out there who have victim mentalities, or victim consciousness–whatever you want to call it. And the irony is that those people are often the abusers, themselves.

Victim mentality is a key indicator of narcissism. If the narcissist can make their victims responsible for their actions and emotions, then they aren’t responsible for doing anything wrong.

How do people develop this kind of victim mentality? By having the same thing done to them by other narcissists.

When a person is constantly gaslit to believe they are responsible for other people’s attacks, they may do one of two things: accept that responsibility and become codependent, or deny that responsibility and see every attempt to hold them accountable as an attack, thus assuming an actual victim mentality. And once that line is crossed, they move from being an abuse victim to an active abuser, because they begin using the same gaslighting tactics on others to protect themselves that were used on them to begin with.

Learn more about codependency and narcissism.

How can you avoid true victim consciousness?

Know your boundaries and understand what healthy boundaries look like for others. Abuse occurs when boundaries are crossed, and knowing those edges inside and out will help you understand when abuse is happening, and when it isn’t, and that nuance is the difference between actual abuse and a victim mentality.

Learn more about the nuance of boundaries and bypassing.

Xo,

Ash

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