The Dark Side of Positivity
Among the things she listed that she felt were holding her back from being truly happy, she lamented, “I have negative thoughts all the time. And I know everybody says that you need to think positive, and I try to, but sometimes I just can’t.”
I stopped her dead in her tracks.
I see this kind of dangerous thinking from all sides. Bullshit New Age content farms are hocking over simplified clickbait social media content on a daily basis telling people how they shouldn’t be negative, think negative, or hang out with “negative” people.
I told my potential client that it was perfectly okay for her to have negative thoughts. It’s perfectly human to feel negative sometimes. Or even more than sometimes.
This growing idea that in order to be spiritual, you must shun any and all negativity, is at best based on a surface-level understanding of spirituality and enlightenment and at worst, a form of intellectually lazy emotional repression and spiritual bypassing.
What is Spiritual Bypassing?
Spiritual Bypassing is a term coined by psychologist Robert Masters to describe the practice of empty spirituality devoid of real personal development. In spiritual bypassing, a person “acts” spiritual without actually doing the internal work to develop real spiritual understanding, often resulting in stunted spiritual growth, repressed emotions, inflated ideas about their own level of enlightenment, and a plethora of other detrimental activities and ideas.
This sort of empty spirituality doesn’t facilitate conscious expansion or enlightenment, but rather keeps its followers trapped in the lowest levels of awareness. Oh, the irony…
Negative emotions, thoughts and feelings have their place. They are the catalyst for growth. Negative relationships and situations serve as mirrors to reflect back to us the negative beliefs that reside within us and spur us to self-examine. Without negativity, we would remain ignorant in our spiritual understanding and stagnant in our personal growth.
I explained to my potential client that she needn’t be worried about having negative thoughts and that rather than attempting to ignore them or push them out of her mind, she should find time to sit with them, allow herself to feel them, examine them, discover where they arise from and once she has truly found the source and understood the lesson it’s teaching her, she can thank them for the experience and release them.
I know that sounds pretty simple, but what is simple isn’t always easy. I look forward to helping her explore this aspect of spiritual growth and perhaps come out on the other side a stronger, wiser person.