The Oxygen Mask Analogy

Jul 1, 2018 | Featured, Health, My Journey, Personal Development

God knows I love a good fixer upper project. I’m the queen of the come up, and I’ll turn another man’s trash into treasure all day err’ day. My steps kids joked that Thrift Shop was my theme song. I have an entire Facebook album of shit I bought from Goodwill and upcycled. I decorated my entire wedding with stuff from Goodwill, and then at least half of my house.

This excellent, innovative ability to see untapped potential, revitalize and make use out of broken or unwanted things takes a turn for the worst in other parts of my personality, when I try to revitalize and make use out of broken people.

“But Ashley, isn’t that what a healer does?”

Helping people heal becomes problematic when you’re using it to avoid healing yourself.

That can look like a number of things. For me, it manifests as, “I’m the strong one. I don’t need help. I can take on your problems as well as my own, and we’re going to focus on yours first because mine aren’t dire.”

But there’s plenty of people in the world whose problems are more dire than your own, and you’re always going to be able to find one. The storage closet of projects not-yet-started in my basement proved that. In this analogy, it means you’re always going to be prioritizing other people’s dire problems ahead of your own, and that means you never actually fully focus on your own healing.

To use the oxygen mask analogy – it’s not just the equivalent of putting on someone else’s mask before your own. It’s trying to put oxygen masks on everyone else on the entire fucking plane before you put on your own. YOU’RE GOING TO DIE before you get to row seven.

You don’t realize you’re doing it and before you know it, you’re crying yourself to sleep at night, breaking down in the shower, your hair is falling out and your immune system crashes because you’ve been under a tremendous amount of emotional stress that’s built up over all the years you’ve gleefully ignored it while helping everyone else. You wake up one day and you’re entire fucking life fell apart while you were busy fixing other people’s problems. I’m speaking from personal experience here, obviously.

There will always be another project, so you’d might as well make yourself one.

Take it from me. I finally put on my oxygen mask. I can save a whole plane now instead of being that idiot who thinks that martyring myself sounds like a glorious way to die.

 

 

 


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