I’ve had a lot of hip/lower back issues since 2015 and they have been getting progressively worse, particularly since I moved. I’ve also had very limited flexibility in my right hip, probably even longer than 2015.
I first noticed it when giving myself a pedicure/clipping toenails. I could bring my left foot almost up to my chest, no problem, but I couldn’t get my right foot anywhere close.
Since January of 2016, I started making a serious effort to stretch on a fairly regular basis.
I just noticed today that I was able to almost bring my right foot up the same way I can my other leg. It only took two years.
The thing is, I’ve had to learn how to make time to take care of myself. I used to put things like this off because I had work to do, or things to clean (all of which boiled down to taking care of other people before myself). I always told myself that whatever I needed could wait. Until it couldn’t wait anymore, and I was (still am) consistently in pain, started losing my hair, and my immune system crashed and I was sick with a respiratory infection for 10 out of 18 months between 2016 and 2017, and got the stomach flu for the first time in 13 years.
I had to learn how to prioritize my own needs and stop sacrificing them for the benefit of other people. I’m still learning, but I’m getting better at it. And, as you know, that prioritization created a lot of really big life changes for me.
Additionally, I’ve been taking vitamins for hair growth since November to try and get some of my hair back, and I noticed this weekend that I have a lot of baby hairs growing in. And it is very much like baby hair – all crazy different lengths. Which is why I cut off my hair this weekend to allow it all to catch up.
My next big project is to allow myself to spend money on myself without feeling guilty.
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